A 12-week immersive programme for complete transformation
A focused 1:1 intensive with self-paced foundations
A self-paced course to begin listening to your body and emotions
Live workshops and Mana Movement classes
Three thresholds: Return to Yourself, Emotional Alchemy & Inner Authority, Embodied Choice & Expansion
Weekly somatic and emotional alchemy practices
Live group coaching calls and community container
Tools you will use for the rest of your life
This is the deepest work I offer. Twelve weeks to stop overriding yourself and start leading from within — through your body, your emotions, and the truth you've been carrying long before you had language for it.
This programme is for the woman who is done waiting to feel ready. Who knows something needs to change but isn't sure where to begin. Who has tried the mindset work, the productivity hacks, the self-help books — and still feels like something essential is missing.
That something is your body. And this is where you come back to it.
One opening call to set the container and clarify your intention
Two in-depth 1:1 sessions to work somatically with what's alive in you
Access to the Feel to Heal self-paced course as your foundation
Integration reflections, prompts and practices to continue the work between sessions
For the woman who wants personal, embodied support without the commitment of a full programme. We work with what is most present for you — a specific emotion, a pattern, a transition — and we use your body as the guide throughout.
Feel to Heal, my self-paced course in emotional alchemy, is included as the foundation of this intensive.
A complete introduction to emotional alchemy — emotions as information, not drama
Somatic practices to meet and move through what you're feeling
Journaling prompts to guide you through each step of the process
Audio and video content you can return to again and again
Your own pace, your own timing, no live commitment required
The simplest way to begin. Feel to Heal is a self-paced recorded course designed to help you stop fighting your emotions and start listening to them — using your body as the entry point.
This is where many women start before moving into deeper work. It's also a complete experience in itself: something you can return to at any threshold, in any season of life.
Online somatic and emotional alchemy workshops
In-person Mana Movement classes in Geneva
Live experiences designed to bring you into your body and into community
No prior experience needed — just a willingness to arrive
A powerful place to begin — or to return to. Live workshops are designed to give you a real, embodied experience of somatic work in a room (or virtual room) full of women doing the same. Each event is its own threshold: something shifts, even in a single session.
Mana Movement is a somatic dance practice that moves through the body's natural wisdom — no choreography, no performance, just the intelligence already living in you.
That's more than okay. Most women who find their way here aren't sure — they just know something needs to change.
Book a free connection call and we'll find the right entry point together. No pressure, no pitch. Just an honest conversation.