LIVE Workshop Starts on Sunday 11 October at 3:00 PM CET

Set Boundaries without doubting Yourself

Learn to recognise what you actually need,

trust your body's signals,

and set boundaries

without guilt.

A free 90-minute somatic workshop

Sign-up for this free workshop by registering below!

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I see you

You know you need to set better boundaries. So why is it still so hard to actually do it?

Maybe you notice the slightest change in your partner's mood or tone, and immediately start wondering what's wrong.

You know you don't really want to do go to that social event, but hear yourself saying yes anyway because you don't want to disappoint your friends.

You finally say no to that extra project at work... and then spend hours replaying the conversation, wondering whether you were selfish, unreasonable or whether there will be any consequences.

Or perhaps you've become so used to considering what everyone else needs that sometimes you're not even sure what you want anymore.

The problem isn't that you don't understand boundaries.

But knowing what you need and feeling able to honour it and say it out loud, are two very different things.

YOU DON'T NEED TO STOP CARING ABOUT OTHER PEOPLE

You need to start including yourself in the equation

Healthy boundaries aren't about becoming colder, harsh or less sensitive.

They're about becoming connected enough to yourself to recognise what you feel, what you need and what is true for you, and learning to stay with that truth even when somebody else wants something different.

Because you can care deeply about other people without disappearing inside their needs.

A different way of approaching boundaries

Setting healthy boundaries isn't just about learning how to say no.

Because you can know exactly where a boundary needs to be , and still find yourself overriding it, questioning it or worrying about how the other person will react.

In this workshop, we'll approach boundaries from the inside out.

We'll explore what happens when you bring your attention and energy back to yourself, rather than constantly orienting towards what everyone else needs, feels or expects from you.

Through somatic practices and reflection, you'll begin to cultivate the inner stability that allows you to hear your own signals more clearly: what you want, what you need, what feels right and what doesn't.

And from that more grounded place, we'll explore what it means to trust what is true for you and communicate it honestly.

Because when you're deeply connected to yourself, boundaries don't have to be something you constantly force, rehearse or overthink.

They can begin to emerge naturally from knowing what is true for you, and trusting yourself enough to honour it.

This is for you if any of this resonates

You've said yes because disappointing someone felt harder than overriding your own no.

You naturally pick up on other people's moods, tension or emotional states.

You often think about what everyone else needs before checking in with yourself.

You can recognise when a boundary has been crossed , but expressing it brings up guilt, fear or discomfort.

You've set a boundary and then spent hours wondering whether you did the right thing.

You understand boundaries intellectually, but still loose yourself in other people's needs.

You don't want to become harder or care less.

You simply want to stop losing yourself in the process of caring for everyone else!

our schedule

Set Boundaries Without Doubting Yourself

Free

Live on Zoom

Replay for registered guests

After you register, you'll receive:

- A Zoom access link

- Simple preparation guidance

- A short reflection prompt to help you arrive with intention.

start date

October 11, 2026

Starts at:

3:00 PM CEST

Duration:

90 minutes

Replay:

Available

ABOUT me

I'm Ilaria

I'm an embodiment coach and facilitator specialised in Mana Movement, emotional alchemy, and real-life transformation for women navigating change.

I came to this work through my own experience of living in a body that felt unsafe, a mind that wouldn't quiet down, and emotions that felt like storms I had to outrun. I know what it's like to cope by numbing, to rest but never recover, to want to change and not know where to start.

What shifted things for me wasn't another strategy. It was learning to inhabit myself differently : to meet my own system with curiosity instead of control. That's what I bring to this work, and to every woman I sit with.

Divorced mum of 3 boys
Background in HR leadership in international environments
Certified Mana Movement teacher and Somatic & Embodiment Coach

“

Your practice has taught me how to take up more space in my life (physically but figuratively speaking, too) and to be more comfortable being me, authentically.

Patti

“

I was able to release emotions that had been stuck and reconnect with a sense of space, both in my body and in my heart.

Céline

“

If you are going through a challenging time in your life, or if you simply want to reconnect deeply with yourself, your inner voice and your own wisdom, I can wholeheartedly recommend working with Ilaria.