Somatic & Emotional Coach for Women
You've held so much, for so long. What if the steadiest ground you'll ever find is already inside you?
I work with women who are tired of holding it all together, and ready to come home to themselves. Through somatic and emotional work, you'll stop surviving your life and start living it from the inside out.
The best way to experience this work is to feel it in your body. Book a free 45-minute Somatic Reset call and I'll offer you a personalised practice adapted to where you are right now.
Want a taste of my work before we connect? Root & Flow is a free recorded Mana Movement practice to release stagnation and reconnect with your body's natural vitality.
Welcome
I'm Ilaria
I'm a somatic and emotional coach, a guide for women moving through the thresholds that change everything.
I work at the intersection of the body, the nervous system, and the emotions. Not because it's a trend, but because it's where I found my own way back — through one of the hardest seasons of my life.
What I know for certain: your body has never stopped speaking to you. Your emotions have never stopped trying to guide you. You were just never taught to listen — and that's not your fault. It's what I'm here to change.
Somatic coach: Mana Movement & embodied movement facilitator, emotional embodiment
Transformational coach, trained with the Co-Active method
10+ years corporate experience as a HR leader and change facilitator
Choose yourself, fully
FOR WOMEN READY TO STOP WAITING AND START LIVING FROM THE INSIDE OUT
Your emotions aren't overreactions. They're the most honest data you have.
Your body is always speaking. Most of us were never taught to listen.
Burnout isn't a failure of discipline. It's what happens when you've been last on your own list for too long.
The transition you're in - personal, professional, or both - is a doorway for transformation
Most approaches to change start with the mind. I start with the body: because that's where your patterns live, where your grief gets stored, and where your inner authority waits to be reclaimed.
This isn't about becoming someone new. It's about returning to who you already are, beneath the performance, the perfectionism, and the quiet compromise. From there, real change - in your life, your relationships, your work - becomes not just possible, but inevitable.
your journey starts here
Work with me
↓
Becoming You
My 3-month online journey for women who don't feel like themselves anymore, and are ready to find their way back... Not to who they were, but to who they actually are. Coming Home back to your body. The Wave - your emotions as guides. Your Own Authority - your truth, your steps.
Emotional Alchemy
A deeper dive into the language your emotions speak. One opening call, two intimate 1:1 sessions, and my self-paced Feel to Heal course (also available separately) to work with between meetings. For the woman who wants personal support alongside her own rhythm.
Live workshops and Mana Movement
Online workshops and live events. A space to move, feel, and remember you're not alone in this.
Testimonials
in their own words
YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY / YOUR BODY KNOWS THE WAY /
↓ MY GIFT TO YOU
Your first taste of somatic emotional release
Root & Flow
A free Mana Movement practice
to release what you're carrying
and come back to yourself
What's included:
A somatic grounding sequence to settle your nervous system in minutes
Move through both guided sequences and free expression: safety and freedom in one practice
A simple body-based tool you can return to whenever life feels like too much
No experience needed — just you, your body, and some space to move
The Threshold
Words that land in your body, not just your inbox.
Real reflections on embodiment, emotional intelligence, and what it means to live from the inside out - delivered to your inbox. Honest writing, from my body to yours.
