MY GO-TO

MANA MOVEMENT PRACTICE

Root & Flow

FINALLY, AN ALL-IN-ONE SOMATIC PRACTICE FOR WHEN YOU ARE TOO TENSE TO RELAX, AND TOO TIRED TO KEEP GOING

  • A 20-minute guided somatic movement practice you can do anywhere, anytime

  • Designed to release tensions from the body and mind, and restore energy and aliveness

  • No experience needed — just yourself and a little space to move

  • Instant access — straight to your inbox

When I lost myself...

This practice saved me, and it's yours now

For a long time, I was running on autopilot.

Burnt out, exhausted, overwhelmed by my own emotions. High-functioning on the outside, falling apart on the inside.

It was through somatic movement that I found my way back: back to my body, back to my energy, back to myself.

This is the practice I come back to again and again. It's simple, it's gentle, and it works! Not by pushing through, but by finally slowing down enough to feel.

I created this offering because I know what it's like to be far from yourself. And I know how quickly the body can become your greatest ally, when you give it the space to speak.

This practice is for you if

  • You're still lying awake at 2am, mind going in circles

  • You know yoga and meditation are good for you, but right now you're too unsettled to sit still

  • You've been pushing through for too long and you're ready to give yourself something soft and feminine

  • The tension just won't leave your shoulders

  • You want to use your body as a portal to your inner world, not just a machine to manage

  • You're ready to feel, not just think

★ ★ ★ ★ ★

Thank you for sending me the root and flow practise! I do like it very much, I found it loosens my body well in the morning (I love spiral and graceful/dance-like movements) and prepares me well for a seated meditation as opposed to a longer other type of classical yoga postural session !

Carole
★ ★ ★ ★ ★

Flowing between activation and release done with breath & movement my body was waking up, feeling more alive, vibrant. The answers startee coming to the surface...

Marta

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Hey, I'm Ilaria.

welcome to my world

Somatic & Emotional Coach

Mana Movement & Liberation through Movement Facilitator

Corporate HR background in international environments

Mum of 3

Your body

knows the way

start your somatic movement journey with me

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