EMBODY

 

 

YOUR 

TRUTH

OWN YOUR POWER

BECOME THE LEADER OF YOUR LIFE 

 

Tired of being in autopilot mode?

Are you a high-achieving woman who’s done all the “right” things — yet feel exhausted, stuck, or strangely disconnected from yourself?

Maybe you’re juggling a demanding career, family responsibilities, and emotional ups and downs… but deep inside, you know something’s missing.

You’ve lost touch with your joy.
You feel like you're running on empty.
You’re yearning for a life that feels more aligned, more you — but you’re not sure where to begin.

You don’t have to figure it out alone.

 

It’s time to feel fully alive again!

Reconnect with your Body. Reignite your Spark. Reclaim your Power.

My promise:

From burnout to radiance

From exhaustion to deep embodied aliveness

From autopilot to fully empowered to take action for your most fulfilled life

This is your journey back to yourself — and the life you were meant to live.

I help women like you move from exhaustion and overwhelm to radiant energy, deep clarity, and bold, heart-led action.

Through our work together, you will:

  • Feel more grounded, energized, and connected to your body
  • Reignite your passion, creativity, and sensuality
  • Set healthy, guilt-free boundaries
  • Release old patterns of overgiving and self-doubt
  • Awaken your feminine power and lead your life with confidence and joy

 

My approach

 

This isn’t just mindset work.
This is whole-self transformation — rooted in your body, aligned with your truth, and anchored in lasting change.

I bring together:

  • Co-Active Coaching — to help you access clarity, purpose, and inner wisdom
  • Somatic & Embodiment Practices — to release tension, reconnect with your body’s signals, and regulate your nervous system
  • Movement, Breathwork & Energy Work — to awaken life force and emotional alchemy
  • Shadow Work & Inner Child Healing — to uncover and transform limiting patterns into power

You don’t need to be “fixed.”
You just need the space, support, and tools to return to who you already are — radiant, powerful, and whole.

I'M ILARIA.

My qualifications & experience:

Languages – Native Italian speaker, fluent in English and French.

Co-Active trained Coach - transformational coaching skills, trained with one of the most recognized coaching schools worldwide

Liberation Through Movement Facilitator – somatic movement and embodied dance facilitator, certified by Mana Mei.

Mana Movement Teacher  –  currently completing certification.

Certified Hatha Yoga Teacher –  recognized by Yoga Switzerland, with extensive experience teaching yoga, including prenatal yoga.

Energy Healer – Certified by Mélodie Beaumelin.

HR Business Partner – 15+ years of experience in a corporate international environment 

 

 

 

"Ilaria is a very warm and safe spaceholder and allowed me open up to myself in a profound way. "

 
Crissy

What our journey looks like

 

Each session is a sacred space — where you are seen, heard, and guided with presence and care.

We’ll move at your rhythm, gently but powerfully, blending conversation and coaching with embodied practices to anchor your insights in the body.

You’ll leave each session with:

  • Deep clarity
  • Practical tools
  • Embodied confidence
  • And a renewed connection to your truth

Ready to begin?

If this speaks to you, I invite you to apply below. 

A special founding rate is available for a limited number of women.