EMOTIONS AS A GUIDE
Emotions as a Guide - unlock the power of your emotions
Learn to understand what your emotions are trying to tell you, and transform them into powerful allies in your daily life through embodiment
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Tired of feeling like an emotional mess?
Uncomfortable emotions can feel tiring.
Most of us go through either repressing them, or expressing them in an unhealthy way.
Our society has taught us that emotions are either positive or negative. What no one taught us is how to channel our emotions so that we understand what they are trying to tell us.
In this workshop, I will show you how you can tap into the power of your emotions and use them as a powerful guide for action.
Let's unlock the powerful messages behind our emotions
Through Mana Movement and embodiment practices, you’ll ground your nervous system and explore the wisdom behind your feelings
What you'll experience
In this 90-minutes workshop, I’ll guide you through a practical, step-by-step process to harness the power of your emotions and use them as a compass for aligned action.
Together, we’ll explore:
- What emotions really are and why we feel them
- The role of emotions in embodied self-leadership
- The Emotional Alchemy process: how to move from reaction to clarity
- A guided somatic experience to channel and transform emotional energy
- Simple ways to integrate these tools into your everyday life
WHAT'S INCLUDED
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a 90 minutes zoom session (replay available)
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applicable theory on emotions and their messages
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journaling prompts for self-reflection and powerful mindset shifts
- my somatic process to emotional alchemy which you will be able to use again and again
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a sisterhood container to share with other women, ask questions and grow together
Sign me up!
I'M ILARIA.
I am here to help you reconnect with your body, reclaim your energy, and activate your feminine power.
Through embodiment practices, emotional healing, and transformational coaching, you will step into your true self, reclaim your confidence, and create a life that flows with ease and purpose.
""Ilaria is a very warm and safe spaceholder and allowed me open up to myself in a profound way... I would recommend her to anyone who is looking for a space to express, heal and surrender to their own feminine power and magic"."
Crissy
"Ilaria is a Queen of Sweetness and Transmutation."
Elisa
READY TO STEP INTO EMOTIONAL ALCHEMY?
Here are all the workshop details:
Date & Time: Sunday, 23 November at 5 PM CET on zoom (replay available)
Sign up below and you will receive all the details via email!
