EMBODIED INTENTION  

Embodied Intention - online somatic workshop

Create intentions that are felt and anchored in the body.

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Yes I am in!

Tired of new year's resolutions that don't stick?

 

What if, instead of thinking your intentions for 2026…
you allowed them to rise from your body?

This New Moon, I invite you into a deeply grounding embodied ritual — a space to slow down, reconnect with yourself, and let your true embodied desires emerge.

Not the goals your mind thinks you should want.
But the intentions your body has been whispering all along.

This is not a goal-setting workshop - this is a return to your body's wisdom

 

 

A space where:

* your nervous system can soften

* stagnant energy can move

* clarity can arise organically

* your intentions can be felt, not forced

Through a guided Mana Movement practice and an intuitive dance ritual, we will create the inner conditions for your intentions to anchor deeply — so they don’t fade after January, but live in you throughout 2026.

 What you'll experience

* Grounding & nervous system regulation
To arrive fully in your body and feel safe, present, and held.

* Somatic release & emotional clearing
To gently let go of what feels heavy, stagnant, or outdated — physically, emotionally, energetically.

* Embodied intention exploration
Allowing your intentions for 2026 to arise from sensation, intuition, and inner knowing — rather than pressure or expectation.

* A guided dance ritual
A powerful closing ritual to anchor what you wish to bring to life — through movement, rhythm, and embodied presence.

This workshop is for you if:

  • You feel disconnected from traditional goal-setting or resolutions

  • You want your intentions to be embodied, not just written

  • You’re craving grounding, clarity, and reconnection with yourself

  • You want to start 2026 from a place of alignment rather than pressure

  • You’re curious about manifestation through the body, not the mind

No dance experience is needed — just a willingness to experiment and listen to your body.

What's included:

  • 90 minutes live on Zoom, held in a safe, supportive space

  • Access to the replay for those who can’t attend live or want to deepen the experience

  • Somatic practices to calm your nervous system and reconnect with your body

  • An embodied ritual to clarify and anchor your intentions for the year ahead

 

Sign me up!

I'M ILARIA.

I am here to help you reconnect with your body, alchemise your emotions, and find your inner power.

Through embodiment practices, emotional healing, and transformational coaching, you will step into your true self, reclaim your confidence, and create a life that flows with ease and purpose.

""Ilaria is a very warm and safe spaceholder and allowed me open up to myself in a profound way... I would recommend her to anyone who is looking for a space to express, heal and surrender to their own feminine power and magic"."

 
Crissy

"Ilaria is a Queen of Sweetness and Transmutation."

 
Elisa

Ready to create your dream 2026?

 

Here are all the workshop details:

Date & Time: Monday, 19 January at 6:30 PM CET on zoom (replay available)

Sign up below (it's free!) and you will receive all the details via email!

Sign up here