LIVE Workshop Starts on Monday 29 June at 7:00 PM CET | Replay available
Energy in motion
A somatic workshop to unlock the messages of your emotions
Beyond the stories you've been telling yourself, your emotions carry a deeper message.
In this free 90-minute workshop, I'll show you how to listen.
Sign-up for this free workshop by registering below!
I see you
Unpleasant emotions can be scary sometimes.
We want to hide them, thinking it's not good to show them to other people. We try to numb. Or we disconnect from them completely to protect ourselves. And we often end up repressing them and storing them in our bodies, without even realising.
We might end up with physical symptoms such as insomnia, body tension and exhaustion, due to our unprocessed emotional baggage.
In this workshop I will show you how to feel your emotions from a place of safety, so that they are no longer scary.
Your emotions are the vocabulary of your body
Emotions carry a message. To unlock it, you need to move.
Emotions are energy in motion.
Emotions are neither negative or positive. They are simply energy, and they need to be allowed to move, so that they can pass.
In order to do that effectively, there is one condition: you need to feel safe in your body.
Once you feel safe in your body, you can welcome the emotion simply as a feeling, without the meaning your mind usually adds: the label, the story.
Emotions can then express themselves for what they are: a wave of energy going through you. And when you let that happen, you will discover something unexpected: the emotion can transform.
What we'll do together
We will start by creating safety in your body and nervous system.
Through a Mana Movement practice, we'll gently bring you back into your body: out of the noise, out of autopilot, into presence.
From that place of listening, something becomes possible that wasn't before: you can actually feel your emotions, without being overwhelmed by them. And you can unlock the message behind your emotions. So that your emotions can become a guide for action in your daily life.
This is for you if any of this resonates
You struggle to express unpleasant emotions, such as anger, sadness or fear.
Sometimes you snap at the people around you and then feel guilty about your reactions.
You tend not to show your emotions much, until they become too overwhelming.
You notice your unprocessed emotions show up as tension, fatigue or trouble sleeping
You feel things deeply, and you're ready to let that depth become a resource rather than something to manage.
You're curious about your body as a source of wisdom, not just something to manage or push through.
our schedule
Energy in Motion
Free
Live on Zoom
Replay for registered guests
After you register, you'll receive:
- A Zoom access link
- Simple preparation guidance
- A short reflection prompt to help you arrive with intention.
start date
Monday June 29, 2026
Starts at:
7:00 PM CET
Duration:
90 minutes
Replay:
Available
ABOUT me
I'm Ilaria
I'm an embodiment coach and facilitator specialised in Mana Movement, emotional alchemy, and real-life transformation for women navigating change.
I came to this work through my own experience of living in a body that felt unsafe, a mind that wouldn't quiet down, and emotions that felt like storms I had to outrun. I know what it's like to cope by numbing, to rest but never recover, to want to change and not know where to start.
What shifted things for me wasn't another strategy. It was learning to inhabit myself differently — to meet my own system with curiosity instead of control. That's what I bring to this work, and to every woman I sit with.
Divorced mum of 3 boys
Background in HR leadership in international environments
Certified Mana Movement teacher and Transformational Coach
“
I am back to my creative flow, able to handle my anxiety and insecurity that is still knocking on my mind and heart sometimes.
I feel more equipped to deal with my emotions and concentration with the new tools I learnt during our session.
Bea
“
A kind of joy I hadn't felt in months emerged during the class and it's still with me several days later. Supported by Ilaria's kindness and complete lack of judgment, it becomes easy to let go and fully immerse yourself in the experience
Céline
READY TO FEEL?
Learn the language of your emotions, with an intimate circle of women
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